New May 2014 training split

Monday

Chest + tri

Heavy 6 rep
3 exercises chest
2 exercises tri

Upper abs

-

Tuesday

Back + Bi

Heavy 6 rep
3 exercises back
2 exercises bi

Lower abs
-

Wednesday

Cardio

-

Thursday

Shoulders + legs

Obliques abs

-

Friday

Chest +Tri

12 reps x 4 exercises chest
12 reps x 3 exercises Tri

Upper abs

-

Saturday

Cardio + Bi

Lower abs

-

Sunday

Shoulders + legs

Obliques abs

posted from Bloggeroid